Developed by exercise physiologist Marco Borges, the vegan challenge (meat and dairy-free) is based on the premise than it takes 21 days to make or break a habit (though there is some dispute over this fact). Alkaline diet It has been championed by the likes of Victoria Beckham, and is by no means new, but the alkaline way of eating looks set to be popular over the next 12 months. The Honestly Healthy Alkaline Programme was devised by nutritional therapist Vicki Edgson and organic chef Natasha Corrett, and is based on the idea that as our bodies have a slightly alkaline composition, eating mainly alkaline foods (ideally 80 percent) helps keep things in order. Alkaline foods include fresh fruits, vegetables, nuts and legumes, while acidic ones include products containing white flour, dairy, meat, fish, coffee, fizzy drinks and sugar. DIY juicing Supplementing a diet low in nutrients with fresh juices, or embarking on a liquid-only juice detox is by no means a new concept when it comes to weight loss, but the trend is already seeing a boom in Dubai this year.
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The seven deadly sins that ruin a woman’s diet plans: Research reveals downfalls are defined by ‘eating personalities’
All women have a dieting downfall that is defined by their eating personality, researchers claim. They found would-be slimmers fall into one of seven types that determines their relationship with food when trying to lose weight. According to researchers, all women have a dieting downfall defined by their ‘eating personality’ The vast majority, 69 per cent, said they were rushers those who make bad diet choices because they are often on the go and do not have time to prepare proper meals. These women, mostly office workers or mothers with young children, often resorted to ready-meals and takeaways.
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A Mommy Story 