Monthly Archives: December 2013

6 Ways To Maintain Healthy Habits During The Holidays

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Eating healthy…It’s easier than you think

While the average American only gains one to two pounds during the holiday season, a report in The New England Journal of Medicine found that most people never shed the pound they gained; leading to an accumulation of weight gain over the years. You can’t totally avoid temptation during the holiday season, but you can avoid weight gain and unhealthy eating by mentally preparing yourself. These simple tips can get you started. Always plan ahead.
For the original version including any supplementary images or video, visit http://www.foxnews.com/health/2013/11/27/tips-for-maintaining-healthy-habits-during-holidays/

Thanksgiving Turkey

The most frequent obstacle is a lack of meal planning. This can be difficult, but for those who do, it becomes easier and is one of the best habits you can do in the nutrition world. When you don’t plan your meals in advance, it can lead to frequent, inconvenient stops to the grocery store during the week, or worse, frequent stops to fast food restaurants. To make meal planning easier, Kim offers these easy tips: -Try to make a list of dinners for the whole week and make sure you have all of those ingredients at home ready to go, so you don’t go to the grocery store more than once a week.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/eating-healthy-it-s-easier-than-you-think

Essential tips for eating healthy on a budget

Instead of focusing on the food, focus on your positivity and health, and keep smiling. After four weeks of eating healthy, you will become happier and more energized. In twelve weeks, your family and friends will notice the difference and need to know your secret. You are what you eat. Sound off If you had to list your “ingredients” to the world, what would be on your label?
For the original version including any supplementary images or video, visit http://www.nydailynews.com/life-style/health/essential-tips-eating-healthy-budget-article-1.1528712

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